Gluten Free Cauliflower Puffs

I love cauliflower but the rest of my family are not such fans. But I was thinking about how people often use cauliflower in things like mash as a substitute for potatoes…So I was thinking about how much I miss things like tater tots because I am not sure what it in them so I decided to try something new!

Cauliflower puffs! I wouldn’t say they are healthy but I do think they are a very reasonable alternative to french fries and tater tots! Pretty easy too.


1 1/2 heads of cauliflower florets, microwaved with garlic salt until tender
1 1/2 cups shredded cheese
1/4 cup sour cream
1 1/2 cups gluten free flour blend
1/4 tsp paprika
4 tablespoons real bacon bits (or cut up bacon)
1 tablespoon dehydrated onion


Cut the florets off the heads of cauliflower. I cut them into to small pieces so they cook quickly, you are going to mash them up anyway. Season it well with garlic salt and microwave them. Then take a mash potato masher or a stick blended to the cauliflower. Don’t puree the cauliflower but leave it with a little texture. Then mix everything else in! Heat up your frying oil to medium. Drop the batter into the oil by the tablespoon full (the smallest scoop that Pampered Chef makes;). Let it cook until it is all golden brown and delicious!

I tried to make them larger about cookie scoop size but they tend to be doughy in the middle. Making them smaller helps them to be crispy and delicious!!!!

This are a huge hit with the whole family and go great with burgers.

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