So I don’t know if I should call this a salad, pilaf, mixed bowl, or what. But this was my first official flour free and sugar free lunch! It was super easy and tasted pretty good. It was very filling and I only ate 1/2 of it at once.
Bulgur Lunch
Ingredients:
1/2 cup bulgur
1 cup boiling water
1/4 teaspoon chicken bouillon
1/2 cup diced cucumber
1 chicken thigh shredded
2 tablespoons shredded zucchini
1 tablespoon soy nuts
2 tablespoon feta
1/4 teaspoon paprika
1/4 teaspoon sea salt
Fresh cracked pepper
1 teaspoon Champagne Vinegar
1 tablespoon (scant) extra virgin olive oil
Process:
Put 1 cup of boiling water, 1/4 teaspoon of chicken bouillon powder and 1/2 cup bulgur in a bowl and cover it. Let it sit a half hour to an hour and drain off the excess water. Then mix every thing else together! I ate it immediately but i think it would have been good if it sat too!