Freezer Friday:Broccoli Mac and Cheese

Welcome to Freezer Friday. The goal here is to make our lives easier. Due to the fact I have 4 little ones and homeschool, I need all the help I can find. Simply post a recipe that can be made, frozen and then later reheated(thawed, etc) and consumed. Make sure that you include freezing and reheating instructions in your post. Then come here and add you post (not your blog) into Mr. Linky.
Now for some disclaimers:
If it isn’t a recipe, I will delete it.
If it can’t be made ahead, I will delete it.
If you don’t have a family friendly site, I will delete it.
Now onto the food fun!

Broccoli Mac and Cheese Gratin

This is an adapted recipe from Cooking Light. I like to double and even triple this recipe. The key is to not to crowd your boiling water.

Ingredients

1 pound of uncooked medium seashell pasta
6 cups broccoli florets (about 1 pound)
1 tablespoon olive oil, divided
2 garlic cloves, minced
3 3/4 cups 1% low-fat milk or 2% milk, divided
1/3 cup all-purpose flour (about 1 1/2 ounces)
1 cup (4 ounces) shredded fontina cheese
1/2 cup (2 ounces) grated Asiago cheese (Parmesan will do)
1 1/4 teaspoons salt
1/4 teaspoon freshly ground black pepper
Dash of ground nutmeg
Cooking spray
2 (1-ounce) slices white bread or 1/4 cup preseasoned bread crumbs or panko crumbs

Preparation

Preheat oven to 400°.

Cook pasta in boiling water 8 minutes; add broccoli. Cook 3 minutes or until pasta is done. Drain.

Heat 2 teaspoons oil in a Dutch oven over medium heat. Add garlic to pan; cook 45 seconds. Transfer garlic mixture to a small bowl; set aside.

Add remaining 1 teaspoon oil to pan; stir in onion. Cook 1 minute, stirring frequently. Remove from heat; stir in 3 cups milk. Lightly spoon flour into a dry measuring cup; level with a knife. Combine the remaining 3/4 cup milk and flour in a small bowl, stirring with a whisk. Add flour mixture to onion mixture. Return pan to medium-high heat, stirring constantly with a whisk; bring to a boil. Cook 1 minute or until thick, stirring constantly with a whisk. Remove from heat; stir in the cheeses, salt, black pepper, red pepper, and nutmeg. Add pasta mixture to milk mixture, tossing gently to coat. Pour mixture into a 13 x 9-inch baking dish (or 2 8×8) coated with cooking spray.

Combine garlic mixture and bread in a food processor; pulse 15 times or until fine crumbs measure 1 cup. Sprinkle breadcrumb mixture over pasta mixture. Bake at 400° for 18 minutes or until the top is brown.

Makes 8 very generous servings

To Freeze: I freeze it before baking in 8×8 baking dishes, covered well in aluminum foil. Then I cook defrosted for 1/2 hour or frozen 1 hour.

Technorati Tags: zucchini, Freezer Friday, Make Ahead

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