Tag Archives: fish

Oven Poached Salmon

First off, I take horrible pictures but anyway… Here is my recipe for easy oven poached salmon.

4 Salmon Fillets
Parsley to taste
Pappy’s/Seasoning blend to taste
1/2 cup Chicken Stock
Preheat oven to 350 degrees. Place fillets in 9×13 baking dish. Pour Chicken Stock in dish around fish. Sprinkle both fish and stock evenly with both Parsley and Seasoning Blend. Cover with foil. Cook for 20 minutes.
Yes, that really is it. You can serve it over a simple cousous with some broccoli! It is good for you, cooks in 20 minutes and is really easy. What else do you want?

Easy Tilapia

Tilapia is a mild white fish that is very affordable (I just got some this weekend for $3.99/lb). I get it frozen and sealed in plastic. If fresh or freshly thawed it doesn’t have any fishy smell. Since I cook the easy way, this is a very simple recipe.

Seasoned Bread Crumbs
Seasonings (I use Pappys, could be any combo of chili, paprika, salt and pepper)
Tilapia Fillets

Mix Bread Crumbs and Seasonings. Dredge fillets in mixture and fry in hot skillet with oil. How you know when to turn it is when the fillet is white half way up the meatiest point. Then flip and finish cooking until white all through.

That is it!